Counseling

• Depression

• Anxiety Disorders

• Stress Management

• Addiction and Substance Abuse

• Trauma and PTSD

• Relationship Issues

• Grief and Loss

• Self-Esteem and Confidence

• Anger Management

• Life Transitions

• Family Dynamics

• Coping with Chronic Illness

• Work-related Stress and Burnout

• Mindfulness and Relaxation Techniques

• Personal Development and Goal Setting

• Behavioral Problems

• Social Skills and Communication

• Coping with Major Life Changes

• Sexuality and Sexual Identity Issues

• Spirituality and Existential Questions

• Work-Life Balance

• Communication Skills

• Assertiveness Skills

Age Range

At this time, I offer counseling services exclusively to adults aged 18 and older. My license is in Pennsylvania, and I can only accept clients who reside within the state.

Approaches

My goal is to create a therapeutic experience that is uniquely suited to you, promoting healing and resilience in a way that resonates with your individual journey. Here is a list of some of therapy approaches that I am able to offer:

Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping strategies and problem-solving skills to manage their issues effectively.

Psychodynamic Therapy: Rooted in Freudian theory, this method explores unconscious processes and childhood experiences that shape current behavior. It emphasizes self-reflection and understanding the influence of the past on present feelings and actions.

Humanistic Therapy: Centered on personal growth and self-actualization, this approach emphasizes empathy, acceptance, and the therapeutic relationship. Techniques like client-centered therapy encourage individuals to explore their feelings and potential.

Dialectical Behavior Therapy (DBT): Originally developed for borderline personality disorder, DBT combines cognitive-behavioral techniques with mindfulness practices. It focuses on balancing acceptance and change, helping individuals manage intense emotions and improve interpersonal relationships.

Solution-Focused Brief Therapy (SFBT): This goal-oriented approach focuses on solutions rather than problems. It emphasizes the client’s strengths and resources to create a vision for the future and develop practical steps towards achieving their goals.

Acceptance and Commitment Therapy (ACT): ACT blends mindfulness with behavioral changes. It encourages individuals to accept their thoughts and feelings rather than fighting them, while committing to actions that align with their values.

Mindfulness-Based Therapy: Incorporating mindfulness practices, this approach helps individuals become more aware of their thoughts and feelings in the present moment. It can be effective for managing stress, anxiety, and depression.

Somatic Experiencing: This body-oriented approach focuses on the connection between the mind and body, particularly in trauma recovery. It helps individuals process and release stored physical tension and trauma through awareness and movement.

Music Therapy: This therapeutic approach uses music as a tool for emotional expression and healing. It can involve creating, listening to, or discussing music to help individuals connect with their emotions and improve mental well-being.

Eclectic Therapy: This integrative approach combines elements from various therapeutic modalities based on the client's needs. It allows therapists to tailor their methods to best suit the individual’s unique circumstances and preferences.

Transpersonal Therapy: Focusing on spiritual aspects of the human experience, this approach integrates psychological principles with spiritual practices. It encourages personal growth and self-discovery beyond the ego.

Reality Therapy: This approach emphasizes personal responsibility and focuses on helping individuals meet their needs through realistic and attainable goals. It encourages clients to evaluate their choices and the relationships they maintain.

Compassion-Focused Therapy (CFT): CFT aims to help individuals cultivate self-compassion and address issues related to shame and self-criticism. It combines cognitive-behavioral techniques with mindfulness and compassion practices.

Acceptance-Based Therapy: This approach encourages individuals to accept their thoughts and feelings rather than avoiding or fighting them. It focuses on developing psychological flexibility and aligning actions with personal values.

Insurance Accepted

-Aetna

-Carelon

-Decent

-More coming soon!

Fees

Self Pay Rate: $120

Sliding Scale: Inquire